Spurs star finds clarity in uncertainty
Victor Wembanyama discusses his training regimen and mindset after a narrow Finals loss.
By Bianca Herrera ·

San Antonio Spurs center Victor Wembanyama says he has no set guide for how to play the game. The 22-year-old stands 7 feet 4 inches tall and holds the title of reigning Defensive Player of the Year. He described his approach to the sport as a process of discovery rather than execution of a fixed plan. "I am comfortable not knowing my answers. I am comfortable walking through the fog," he said.
Wembanyama recalled a specific period last season when that fog seemed to lift. He pointed to February of last year, a month in which the Spurs did not lose a single game. He called those games the moments when everything clicked. The team maintained that form through the spring and defeated the Oklahoma City Thunder in the Western Conference finals. The Spurs entered the NBA Finals as favorites against the New York Knicks. However, San Antonio lost the series in five games. Wembanyama admitted he was far from his best performance during that run.
The player acknowledged that media coverage portrayed him as a villain during the Finals. He said that label did not bother him. He viewed the series as a demonstration of his current limits. "Going out there, you need to play basketball. You don't need to beat the s**t out of people, if you want to win, at least," he stated.
Wembanyama is entering his fourth season in the NBA. He was scouted as a teenager in France and entered the league as the most anticipated rookie in two decades. He described the Spurs as a perfect fit for his career. He cited the franchise's history and its coaching legacy as key factors. "The franchise with the greatest coach of all time, the franchise with a big French history as well," he said. He referred to the team as a winner's franchise.
Gregg Popovich retired from coaching in 2025 after leading the Spurs to five NBA titles. Wembanyama credited Popovich with teaching him humility. The former coach often told the team during film sessions that players are rarely as good as they think after a win and rarely as bad as they think after a loss.
A shoulder blood clot ended Wembanyama's second season early. He has since increased his conditioning focus, particularly on his feet. He believes strong feet support the proper development of the knees, hips, and back. He often practices barefoot or wears minimalistic shoes. He argues that shoes which do not respect the natural shape of the foot do not help strengthen the muscles.
Wembanyama describes curiosity as his defining trait. In the summer of 2025, he traveled to China to learn kung fu and meditation from Shaolin monks. He said the experience was difficult because the monks pushed him to higher levels. He also developed his skills as a chess player. He sees a direct overlap between decision-making in chess and basketball. "I find that chess is a lot about decision-making. And that looks like basketball a lot, at least in theory," he said.
The player returned to France this past summer to run an annual tournament that combines chess and basketball. He also hosted his Spurs teammates during that trip. He said the visit did more for him than for them. When asked how he describes life in the United States to people back home, he rejects the idea that he lives a normal life. He said he lives the life of an athlete who has everything taken care of. "But it's the best country to be an athlete in," he concluded.






